How To Eat Healthy Without Feeling Deprived

https://www.youtube.com/watch?v=DsGjjCqiyqI&t=4s

Watch my cookbook review here.

Awhile back I did a cookbook review for "The How Not To Die Cookbook" by Dr. Michael Greger. This cookbook is the companion do Dr. Greger's New York Times Bestseller "How Not To Die, which he released a 10 year anniversary addition for earlier this year. I listened to the audiobook version of "How Not To Die" and couldn't stop listening. Dr. Greger is informative and humorous. I believe everyone should read this book and also check out his website https://nutritionfacts.org/. Earlier this year Dr. Greger also released a documentary for "How Not To Die" that you can watch for free over here.

This cookbook shows examples of how plant-based eating can support our health without feeling restrictive or deprived. 

The recipes I make:

• Red Quinoa Loaf With Golden Gravy

• Lemon-Roasted Brussel Sprouts & Carrots With Pecans

• No-Bake Oatmeal Walnut Cookies

• Two-Berry Pie With Pecan-Sunflower Crust

What is a recipe you would like to try from here? Have you made anything from this cookbook?

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 Jennifer Shlomovich is a Plant-Powered Lifestyle-Educator on a mission to help others improve their health by eating more plants. Jennifer is also passionate about educating others about the realities of animal agriculture and how embodying a vegan lifestyle is a beautiful experience. As the only vegan in her household, she knows firsthand how challenging it can be to stay true to your values when the people around you aren’t on the same path. For years, she put everyone else’s needs ahead of her own, but through her journey, she discovered the power of setting boundaries, living by her values, and confidently prioritizing her well-being. On her YouTube channel, The Confident Vegan, she shares inspiring interviews, practical tips, and empowering conversations about what it really means to live in alignment with your values. She is also the co-host of That Vegan Morning Show with Kimberly Winters of the Did You Bring The Hummus podcast.