Healthy Grab-and-Go Meals-With Special Guest Dr. Marina De León

https://www.youtube.com/watch?v=aPDLiXNHqyo

In this episode of Cooking with The Confident Vegan, I’m joined by returning guest  Dr. Marina De León as we create healthy, vegan grab-and-go meals that make nourishing yourself simple—even on your busiest days. We share easy, practical ideas to help you stay consistent with your health goals without spending hours in the kitchen. Whether you’re new to plant-based living or looking for quick meal inspiration, this episode is all about supporting you with convenient, delicious options that fit into real life.

We make:

• Fresh Spring Rolls With Peanut Sauce

• Smashed Chickpea Salad

• Protein Packed Pasta Salad

• Seed Crackers

To connect with Marina visit https://www.microbialfuturenutrition.com.

Watch a clip here.

Marina has made other appearances on The Confident Vegan and That Vegan Morning Show.

• Understanding Your Gut Health & Managing Your Microbiome

• How To Thrive On A Plant Based Diet Without Nutrition Gaps

• Butternut Squash Recipes

• How To Add Minerals To Your Baking Naturally

• Gut Health Demystified: Microbes, Plants & You

What future topics or recipes would you like to see me cover? Let me know in the comments.

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Jennifer Shlomovich is a Plant-Powered Lifestyle-Educator on a mission to help others improve their health by eating more plants. Jennifer is also passionate about educating others about the realities of animal agriculture and how embodying a vegan lifestyle is a beautiful experience. As the only vegan in her household, she knows firsthand how challenging it can be to stay true to your values when the people around you aren’t on the same path. For years, she put everyone else’s needs ahead of her own, but through her journey, she discovered the power of setting boundaries, living by her values, and confidently prioritizing her well-being. On her YouTube channel, The Confident Vegan, she shares inspiring interviews, practical tips, and empowering conversations about what it really means to live in alignment with your values. She is also the co-host of That Vegan Morning Show with Kimberly Winters of the Did You Bring The Hummus podcast.