Jennifer Shlomovich

When it comes to simple, affordable, and nourishing plant-based foods, chickpeas are a true staple. Also known as garbanzo beans, these small but mighty legumes are packed with nutrients and can be used in so many different ways. Whether you’re new to plant-based eating or looking to add more variety to your meals, chickpeas are a delicious and versatile option worth exploring. A Great Source of Plant-Based Protein Chickpeas are rich in protein (12-14 grams per 1 cup serving), making them a...

Wine may start with grapes, but there’s more to the story than what meets the eye. While it’s often seen as a simple, plant-based beverage, the process of turning grapes into that glass of wine on your table can involve additional steps and ingredients that aren’t always so obvious. In fact, some winemaking methods use animal-derived substances along the way—something many people don’t realize. If you’ve ever assumed wine is automatically vegan, you’re definitely not alone. I used to assume...

In this episode of Cooking with The Confident Vegan, I’m joined by returning guest  Dr. Marina De León as we create healthy, vegan grab-and-go meals that make nourishing yourself simple—even on your busiest days. We share easy, practical ideas to help you stay consistent with your health goals without spending hours in the kitchen. Whether you’re new to plant-based living or looking for quick meal inspiration, this episode is all about supporting you with convenient, delicious options that...